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Seeds for Eating & Cooking

Seeds come in all different sizes, shapes and colours and are packed full of high concentrations of minerals, proteins, essential oils and vitamins. At Wholesome Online our range includes Chia seed, the richest plant source of omega-3 fatty acids. Alfalfa seed, a great source of dietary fibre, vitamin c and vitamin k.  Flax seed which can help to surpress appetite. Omega seed blend, a nutrient packed mix of sunflower seed, linseed, pumpkin seed, sesame seed and hemp seed. Hemp seed, containing all 20 amino acids. Poppy seed, a rich source of minerals including calcium, iron and zinc.